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Details of each workout type can be found here.

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Disclaimer

Individuals who visit this website and use any information do so at their own risk. The WODdrive is intended solely to complement an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested workouts or exercises found on this website without first consulting with an experienced CrossFit™-certified coach or strength & conditioning specialist. They are not intended to be nor do they constitute actionable professional advice.