The WODdrive is a web-app designed for generating circuit- and interval-type workouts, and functional fitness challenges consistent with popular cross-training methods (WODs, WOD, or Workout of the Day). Every workout imaginable is right at your fingertips - powerlifting and olympic weightlifting, kettlebells, bodyweight circuits, indoor rowing, long-distance running, swimming, as well as free and custom programming for anyone looking to improve upon their fitness. Not into cross-training? No problem. You'll find plenty of workouts here suitable for any gym environment or athletic pursuit. Get them anytime, anywhere, and on any device.
Custom training programs for cross-training and functional fitness.
Swimming workouts in pool or open water, programmed alone or in combination with bodyweight and/or weightlifting exercises.
Running, rowing, or biking workouts in various formats such as time trials, sprints, intervals, or in combination with weightlifting exercises.
Workouts involving classic bodyweight exercises and calisthenics requiring little to no equipment. The perfect hotel or travelling WODs!
Workouts involving one or more kettlebell movements, such as a swing, snatch, and/or press, alone or combined with other exercises.
Individuals who visit this website and use any information do so at their own risk. The WODdrive is intended to complement an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested WODs, workouts, or exercises found on this website without first consulting with an experienced strength & conditioning specialist. They are not intended to be nor do they constitute actionable professional advice.